Best Foods to Increase Height in Children
Are you worried about your child's height? Here is the list of Best Foods to Increase Height in Children.
Dr. Ajay Jain
Sep 11, 2019
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In normal cases, a child starts growing almost instantly after birth. It is significant to know that women reach their full height approximately by the age of 19, whereas men can grow up until the age of 25. In our bodies, it is mainly the pituitary gland which plays the biggest role in determining our height. The pituitary gland secretes the Human Growth Hormone (HGH) which is responsible for an increase in height. There are a number of foods that can help in stimulating the function of the Human Growth Hormone so that one can achieve the maximum possible height in their growing years.
With regard to the connection between food and child growth, you should understand what nutrients help the child and how. Here is a list of foods that can help your child grow tall with perfect height.
Best Foods for Kids and Children to Grow Taller Naturally
So, it is for sure that most of the parents ponder that which are the foods that can help children grow taller naturally? To understand this, let us look at the nutrients that help your child grow and the foods that contain those nutrients.
Nutrients Essential to Achieve Optimum Height
1. Proteins
Protein is one of the most significant dietary factors when it comes to boosting height in your children. Protein is very necessary for building, developing and maintaining muscles and tissues in the human body. Protein deficiency can lead to stunted or abnormal growth as well as low muscle mass. Hence, you should make sure that your child’s diet is balanced with enough proteins in it.
2. Minerals
Certain minerals in food are essential for supporting the growth of the child in terms of height. Foods that are rich in iron, magnesium, phosphorous, iodine, manganese and fluoride are known to enhance growth in children and teenagers. Calcium is crucial as well, as it not only supports growth but also makes the bones strong.
3. Vitamins
When it comes to bone health and height measurement, Vitamin D plays a fundamental role. This is because it helps in the absorption of calcium in the body. A deficiency in Vitamin D can lead to not only weak bones and stunted growth but can also have a negative effect on height. Apart from this, the other vitamins essential for proper growth in kids include Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, riboflavin, ascorbic acid and Vitamin F. Vegetables and fruits rich in vitamins are essential in a healthy, balanced diet.
4. Carbohydrates
Carbohydrates are considered harmful, but they are actually essential in a diet for kids to increase their height. This nutrition gives energy to the body, especially in the case of kids. Having said that, you obviously need to ensure that your child’s diet comprises of healthy carbohydrates.
Besides carbohydrates, proteins, vitamins
and minerals, your child also needs the recommended amount of Omega-3 and Omega-6 fatty acids in his diet to ensure good health and optimum height. Try to promote your child to pick foods that contain these nutrients when making meal choices.
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