Best Healthy Winter Foods for Toddlers, Babies, Kids With Recipes
Here are some of the Best Healthy Winter Foods for your babies that will keep them healthy and fit along with enhancing their immune system.
Dr. Ajay Jain
Jan 2, 2020
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Currently, the winter is at its peak point and people enjoy the winter season in different ways. The best part of the winter season is having and enjoying delicious cuisines. But, along with enjoying varieties of foods, you must take extra care in the winter season, especially in the case of babies and kids. Your children's diet must include meals that improve their immunity system and that protect them from flu, cold and other kinds of illness.
If you are having kids at your home and they start eating solid food, then all the mothers have lots of tensions related to - "What kind of foods they should cook and give to their children to enhance their health and fitness".
So, if you seeking for the best and healthy foods for your toddlers and kids, then you are on the right track. Over here you will get amazing healthy foods with recipes for your babies and children.
Healthy winter foods with recipes for babies
1. Spiced Milk with Nuts
It is an easy and great way to include the benefits of dry fruits in your kid's diet, especially during the winter season. The different types of nuts and spices in this appetizing and healthy recipe will keep your babies warm and help them in building strong immunity.
Benefits
The nutrition values present in the dry fruits assist babies in gaining strength and enhance their immune system and the best thing about this recipe is that the nut powder can be easily stored and it can be added to milk anytime and anywhere.
Suggested ingredients used in Recipe
- Almonds- 10
- Shelled Pistachios- 10
- Cashews- 10
- Cardamom powder- ½ tsp
- Nutmeg powder- ¼ – ½ tsp
- Saffron strands- 2-3
- Milk: 1 cup
- Sugar- as per taste
Recipe Procedure
Blend all the nuts and dry fruits till you get a powdery mix. Pour some amount of milk in a pan and warm it till it gets steaming hot but does not boil. Add the right amount of sugar and mix well then add the nut and dry fruit mix allowing the milk to thicken. Take the pan off the stove and pour the milk in a bowl or plate and garnish this tasty and healthy drink with strands of saffron and sprinkle some nut mix.
2. Fluffy and Cheesy Scramble Eggs
Eggs are one of the most versatile food items eaten-up across the globe and they are so easy to prepare with no time. Try out this mouthwatering egg-based recipe that will leave your children craving it for more.
Benefits
Eggs are one of the rich sources of protein and have various important vitamins and minerals that help in the growth and healthy development of your kid. Along with this, cheese is another good source of high protein and also contains calcium, magnesium, and vitamins A and D.
Suggested ingredients used in Recipe
- Eggs- 2
- Water- ¼ tbsp
- Butter- ½ tbsp
- Shredded Cheddar Cheese- 2 tbsp
- Salt and Pepper to taste
Recipe Procedure
In a bowl, whisk the eggs until it becomes a perfect mixture and then add water and salt along with pepper to the whisked eggs. Now, put the pan on a stove and melt the butter followed by pouring the egg mixture. Stir the eggs for 3 to 5 minutes or until soft curds start to form. Once you’re happy with the consistency, take the pan off the heat and add the cheese to the eggs.
3. Garlic-Butter Broccoli
If you want your children to eat broccoli try to cook the following "garlic-butter broccoli" recipe. After eating this particular recipe, this is for sure that, this vegetable will be your children's new favorite food.
Benefits
This particular vegetable that is broccoli is rich in various important vitamins and minerals that are essential for a child’s health and fitness. It is also loaded with antioxidants and helps in bone growth and development. Furthermore, garlic boosts the immunity system and helps in protecting the body against the flu and cold.
Suggested ingredients used in Recipe
- Broccoli- 1 bunch or ½ kg
- Garlic- 2 cloves, minced
- Butter- 2 tbsp (unsalted)
- Salt and pepper to taste
Recipe Procedure
First of all, boil the washed broccoli in lightly salted water till it becomes tender. After this, in a pan, cook the garlic with a perfect amount of butter till it softens. Now, add the cooked broccoli to the pan and mix the salt and pepper according to your taste. This scrumptious vegetarian dish can be served as a snack or can be a side dish in a mealtime.
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