Best tips for losing weight after delivering a baby

Dr. Neelu Sep 7, 2018 1957 0

For any women getting to its original shape after pregnancy can be real struggle and much difficult. Also it is important to take care of your newborn and in the meanwhile time you need to pay attention on your health. Well, there are so many ways through which any mother can lose weight. But, it is better to consider some easy yet effective tips.

Weight loss tips post delivery :

Consider belly wrap – Post abdominal wraps are in use all around the world from long period of time. The post partum wraps help in maintaining posture offers abdominal support for 6 to 8 weeks after delivery.

There is also a theory that gentle compression on abs helps uterus in returning to its original size faster and it also flattens stomach quickly. It also helps with diastasis recti which happen during pregnancy.

Do not crash diets – Crash diet is basically low calories diet which aim in making you lose large amount of weight in short period of time if necessary. This is important because after giving birth to a baby, your body will need good and healthy food with lot of nutrition for fast recovery and heal.

In case, if you are breastfeeding then you must have more and more calories in comparison to normal. A low calorie diet will lack in many vital nutrients due to which you will feel tired.

Stay hydrated – This tip is very helpful and along with losing weight can offer other benefits as well. You should keep your body hydrated if really want to add the change. Make sure that you are drinking about 8 to 10 classes of water everyday. This will help in flushing all toxins from body.

Fluids and drinking water help in preventing your body from dehydration and also improve metabolism which is fruitful in managing weight. There are so many liquids which you can prefer to include in your daily diet such as fresh juices, smoothies, stews, milkshakes and much more.

Breast feeding – Whether or not breast feeding can help you in losing weight is still a question. Many studies find that breast feeding really helps in losing your weight after delivering a baby. One of the most important things which are good about breastfeeding is that, it is good for your baby.

It helps in boosting immunity and also offer many other health related benefits. Along with this, nursing your baby also helps in losing much weight. All you need to make sure is to do, breastfeed, there is great possibility that it will get you better benefits.

Conclusion – There are so many tips which you can consider to lose your weight after delivery. Above explained are few tips which can be taken into consideration as per your need.