Dig out the List of Foods to improve Fertility
If you want your fertility to stay for a prolonged period, attain a healthy lifestyle and eat balanced food. Checkout the list of foods to improve your fertility.
Dr. Sarita Jain
Jun 21, 2019
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To improve fertility, it is must that the person should follow a healthy lifestyle that includes having a balanced diet and doing regular exercise to remain fit. In other words we can say that ‘Health is synonymous with fertility’. If you are planning a pregnancy so, it is very essential to follow a healthy diet plan and for this to have fertility enhancing foods in your meal. As, fertility depends on a balanced diet, consistent exercises program, abstinences from smoking and alcohol and in addition of drinking enough of water to acquire a healthy metabolism and flush out all the harmful toxins from the body. Apart from these factors, it is vital to incorporate certain types of foods in your regular meal to have your fertility stay in the best condition for a long time.
Below is the list containing foods containing all the essential nutrients that are required to have a healthy body and to enhance your fertility.
Dairy Products
It is experienced by numerous researchers that women who intake full fat dairy products, the chances of fertility issues are very rear in them as compare to those women who consume low fat dairy products or less completely ignore them. Full fat dairy products are essential for healthy body as it contain a high amount of calcium that is highly necessary for the development of bones, blood and nervous system.
Cereals and whole Grains
Whole wheat, brown rice, oats and quinoa are the type of foods that contain complex carbohydrates, which provide a good amount of energy that is so essential to help out in the process of conceiving. These foods also have high levels of vitamin B and E that play a major role in cellular reproduction, maintaining the balance of various types of hormones and most significantly, they assist in the production of a healthy ova and sperm.
Oily Fish
Oily fish are very essential as they can regulate the reproductive function and boost the quality of the sperms and their mobility. The fatty acids contained in the oily fish also improve the blood flow of the body. Those people who do not eat fish, they can opt flaxseed oil, which is a great substitute.
Lean Red Meat
Lean red meat is an excellent source of iron that can cure anemic condition. Ovulation disorder that results in infertility conditions on most of the women can be reduced with the moderate consumption of it.
Spinach
It is an excellent source of iron and folic acid. Folic acid present in spinach is very essential for the regular production of healthy eggs and effectively prevents the risky neural tube defects that are otherwise noticed in the initial stages of pregnancy. It also optimizes sperm production and boosts sperm quality.
Garlic
Garlic contains the substance called selenium, which is a mineral that assist in enhancing the male fertility and even avoid chromosome breakage which lessens the risk of early miscarriages in women.
Honey
Honey contains minerals and amino acid content that help in booting the fertility factor in human. It stimulates a healthy functioning of the ovary and nourishes the reproductive system.
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