Fertility Foods That Can Increase Sperm Count
Some foods, however, aid especially in male fertility. Read more about a list of foods that can boost sperm count in men.
Dr. Sarita Jain
Sep 6, 2019
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At some point of time in life, everyone dreams of having babies. If you are planning to have a baby and want to increase your virility as a man, you need to start having vegetarian food. You can have some meat-based food as well. Consuming healthy foods is one of the natural ways of increasing sperm count. So, here is a list of foods that you should include in your diet if you want to improve your sexual life.
Super Foods That Boost Sperm Volume
Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.
1. Dark Chocolate
The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps in increasing the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.
2. Eggs
It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilization. Eggs can be consumed in umpteen ways to increase your sperm count.
3. Walnuts
Walnuts are well-known as brain food, but they also help increase the sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm.
4. Bananas
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So many reasons to eat bananas!
5. Garlic
Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic helps improves sperm motility.
6. Spinach
Eating dark green leafy vegetables is suggested to everyone but we don’t take it seriously. Leafy veggies are good for us as they help regulate a lot of activities in our body, especially when it comes to sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.
7. Tomatoes
Tomatoes are great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.
8. Asparagus
Asparagus has Vitamin C which helps protect sperm from free radicals. It helps increase sperm count. It also increases the chances of reproduction by aiding them to swim towards the egg.
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