Ideal ways to cope with recurrent miscarriages
Dr. Sarita Jain
Jun 27, 2018
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Ideal ways to cope with recurrent miscarriages
Miscarriages are one of the most common forms through which a pregnancy gets terminated. Miscarriages occur with almost one in four pregnancies and if someone has had two or more miscarriages, then it is known as recurrent miscarriages. Reoccurrence of miscarriage is a devastating experience and it gets difficult to deal with the situation as emotions run high and one starts feeling depressed as well. The emotional impact of miscarriage is huge and women tend to mourn the loss of pregnancy even after they give birth to a healthy child. Here are some ways to cope with recurrent miscarriages and remain positive during this emotionally and physically challenging phase.
Seek out support – Loosing pregnancy due to miscarriage first time is an emotionally challenging experience and if the same happens again, then it gets extremely painful and mentally disturbing. So at this time to cope with recurrent miscarriage and trauma, you can seek out support of your loved ones mainly your husband and your family. Having someone by your side to talk and to support you can prove to be a powerful coping mechanism for you. All the more, you can your husband can take professional help and get in touch with specialist unit expert in managing recurrent miscarriages.
Speak to couples who suffered miscarriage – While there are plenty of ways to cope up with recurrent miscarriages, talking to other couples who have suffered miscarriage is one of the most effective of all. When you decide to talk to other parents who met with similar fate, you can share your thoughts with them and have your views about how to handle the situation and remain positive all along. Talking to other couples gives you much needed peer support and you can get reassurance that if they could deal with the situation, you can also deal with the situation. Discussing with other parents your grief and fears can let you overcome doubts which can help you overcome painful guilt.
Some other tips to cope up with Recurrent Miscarriage – When dealing with recurrent miscarriages, it is crucial that you and your partner get close and develop a sense of sense of closeness. Together you have shared your loss and together you can support each other through it to get over it. Developing a sense of closure is therefore crucial as both of you can at this time be the pillar of support for each other during the testing time.
It is extremely important to cope up with recurring miscarriages; you should not try hard to do so. What you can do is take time off work and spend time with other children if you from already and spend some quality time with family or partner. This way you will allow the grief to pass away smoothly and you will have better chances of recovering from the loss in a more desirable manner.
Conclusion – Thus, loosing pregnancy through back to back miscarriages is something that is physically and emotionally exhaustive and challenging. To cope from this experience, you should always have a positive mindset and a broader view so that you can plan pregnancy again.
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