Is it safe to eat meat while pregnant?
Are you pregnant? Can't resist meat cravings but don't know whether eating it is safe or not? Read to know about it.
Dr. Neelu
Aug 22, 2019
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It is pretty obvious that while pregnancy, a pregnant woman crave a variety of foods every day. You all have to keep it in mind that whatever you eat should be good and healthy for your baby as well, which is still in your womb. That is why most of the pregnant women are conscious of their eating habits, while their pregnancy months.
If you fond of eating meat, then it will be hard to give it up. When you are pregnant, you will doubtful if you can eat meat or not. So, to clear your all doubts read the following content to know if it is safe to eat meat during pregnancy or not.
Can Pregnant Women Eat Meat?
Yes, pregnant women can eat meat. Moreover, meat is suggested by experts for pregnant women owing to its high protein value. However, there is a catch here. If you consume undercooked or ground meat, it can be harmful to you as well as your unborn baby inside your womb.
What actually are the Risks of Eating Meat while Pregnant?
There are certain risks involved when you consume excess meat or raw meat during pregnancy. Read on to know how it is harmful to you and your baby.
1. Listeriosis
Deli meats are highly susceptible to bacteria that may cause an infection called listeria. Such an issue could further lead to meningitis, gastrointestinal issues or even an infection in your blood. A study shows that a pregnant woman has 17% chances of contracting listeriosis.
2. Toxoplasmosis
Be it lamb, pork, or venison meat; the chances of developing toxoplasmosis increases when the meat is not thoroughly cooked. Avoid eating undercooked meat as toxoplasmosis could even pass on to your baby, and that is not at all a favorable situation.
3. Gestational Diabetes
Pregnant women who devour red meat during pregnancy in more than desirable quantity are likely to develop gestational diabetes. When such a condition arises, your blood sugar levels increase consequently. If you do not pay heed to this health concern, it may result in your baby being overweight or you developing type-2 diabetes.
4. Food Poisoning
There are certain kinds of fish that may lead to food poisoning. Non-smoked fish, shark, and raw shellfish are a complete no-no if you are pregnant.
Tips to Eat Meat the Right Way
The following tips could help you opt for healthier eating options.
1. Cleanliness
It is strictly recommended to wash your hands before and after chopping meat, seafood, or poultry. Also, wash the utensils to ensure they are bacteria-free.
2. Isolation
Meat and other food items should be kept at a safe distance. This step helps avoid transmission of any bacteria to your other food items including vegetables, fruits, and salads.
3. Refrigeration
It is recommended to keep your meat frozen until you cook it. No matter what, refrigerate your meat to avoid adverse consequences.
4. Thorough Cooking
As already mentioned, raw meat is strictly not suggested for a pregnant woman. Therefore, always cook any form of meat properly before eating.
5. Avoid Marinades
The ingredients that are used to soften the cutting of meat are called marinades. Avoid reusing them as they may be prone to harmful bacteria.
6. Keep Away from Fresh Pre-Stuffed Poultry
Fresh pre-stuffed poultry is generally prone to bacterial development owing to the presence of raw meat juices present in it. Thus, always choose a better option, i.e. frozen pre-stuffed poultry.
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