Is Olive Oil Safe or not Safe for Babies?
If you are confused that olive oil is safe for your bay or not then read the full article to clear your doubts containing olive oil benefits, risks & how to use it.
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Apr 1, 2021
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When it comes to select things for your baby then it is for sure that you will select the best items for them. Even if you are selecting the oil for your baby then also you will choose the finest one which is best for your baby’s health and skin. If you are confused about which oil is good for your baby then it is for sure that you can go for olive oil.
Olive oil is among the superstar of oils. The health benefits of olive oil are no secret as you must have probably heard of how good it is for skin, hair, and health. Olive oil is more healthy and easier to digest as compared to other common oils used in Indian kitchens.
What Is Olive Oil?
Olive oil is a fat obtained by processing whole olives, which are the fruits of a traditional tree crop of the Mediterranean Basin, named oleo European.
Constituents and Nutritive Value of Olive Oil
According to USFDA, one tablespoon of olive oil contains:
- Calories: 119
- Fat: 13.50gm
- Carbohydrates: 0
- Saturated fats: 2gm
- Fibers: 0
- Protein: 0
- Vitamin E: 1.8mg
- Vitamin K: 8.1 microgram
Is Olive Oil Safe For Babies?
We all know that babies are extremely delicate and sensitive, so special attention should be given to all aspects of their health including their diet, skin, or hair. As far as olive oil is concerned, it is considered a safe bet for babies. You can start feeding olive oil to your baby once he is 6 months old. It will be even better if you can use extra virgin olive oil for baby food. Extra virgin olive oil is made without using any chemicals and temperature treatments.
Best Benefits of Olive Oil for Baby Food
Olive Oil for Baby Massage
Olive oil is known to make baby skin smooth, shiny, and healthy. It is a pretty good manicure lotion and a perfect moisturizer for a baby’s skin. The olive oil has regenerative power over skin tissues and helps in keeping the skin toned.
Read Also - How to massage a baby – Steps, Techniques, Benefits & Tips
Olive Oil in Baby Food
It is advisable to use olive oil in the baby’s diet after six months of their age. Olive oil is rich in monounsaturated fatty acids (MUFA) that benefit the heart and pancreas.
Olive Oil for Constipation in babies
One natural tip to ease constipation in babies or soothe a colic baby is to rub warm olive oil on the baby’s stomach in a clockwise motion. It is said to prevent gas and ensure peaceful sleep. Including olive oil in your baby’s diet also helps in dealing with constipation.
Olive Oil for Cradle Cap
Olive oil is reportedly found effective in curing cradle cap, a form of dandruff that leads to the formation of a dry, flaky skin layer on the baby’s head. Hydrating properties of olive oil can act as a natural remedy in removing cradle caps in infants.
Olive Oil for Diaper Rash
Using an olive oil emulsion (mixing two tablespoons olive oil in one tablespoon water) works wonders in treating diaper rash. Rub it on your palms and spread gently over the genitals and buttocks of your baby.
Olive Oil for Cough in Babies
Rub the mixture (four teaspoons of olive oil and three drops of peppermint, eucalyptus, or rosemary oil) n the chest and back of your baby with a gentle hand. The best time to apply it is before bedtime as the baby sleeps well.
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