Precautions during 1st trimester of pregnancy

Dr. Sarita Jain Dr. Sarita Jain Mar 3, 2018 1195 0

Precautions during 1st trimester of pregnancy

It is the most crucial stage and you must be very careful and conscious while your first three months of pregnancy as in this period your baby start developing and formation of all functional organs initiations.

Although in first 4 weeks of pregnancy you will witness morning sickness, vomiting and haziness in your body and you will attract to get relief by way of taking pain relief tablets and other quick-relief supplements but you have to be very careful about these addictions like smoking, taking alcohol, drugs and also avoid such medicines too.

You may understand that even healthier body or normal course if you intimate to these addictions it is harmful to your body directly. Hence You must retrain your mindset to attach these addictions.

Always remember that it is equally or more harmful to your baby developing in your body.

Along with medicines and drugs, you must be careful about your diet supplements too for proper growth of your baby. Here we listed the following restriction in your daily life while first three months of pregnancy which if you don’t consider you may undergo with early miscarriage or pregnancy complications along with the abnormal growth of your baby.

  • Fish and seafood
  • Alcohol, Cigarettes, Smoking, Caffeine or any energy drinks
  • Medicine or Ayurvedic, Homeopathic or any herbs which directly affects your hormone imbalance
  • Over exercise, Weightlifting and hard working
  • Hot Tubs or Saunas, Spa

Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage.

Eat frequent and take smaller meals, don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby.

In the broader way to understand the avoidance of following aspects since all are responsible for to stimulate the metabolism and creation of hormones and it may directly hit and affect your baby.